Specialties Therapy for Anxiety
There’s one thing you don’t do.
You’ve never had to announce it, because the workaround has always been right there. The stairs, for instance. Nine floors is nine floors.
You leave the house 20 minutes early. Nobody sees the planning behind arriving on the ninth floor breathing normally.
You know which buildings downtown have a stairwell that opens from the inside.
And you keep a reason ready, a good one, that nobody has ever asked a second question about.
You know your triggers. You know your coping skills.
You can name the thought patterns and talk yourself through a spiral better than most.
And still – the racing heart, the tight chest, the mind that won’t stop scanning for the next thing to worry about.
You’re doing everything right, and you’re still exhausted from holding it all together.
We start with that one thing, named the way you’d name it to a friend. That becomes the goal, stated as an event: you, in the elevator, on an ordinary morning.
Emotional Transformation Therapy and Brainspotting are the two approaches I work with. Fear is what both are aimed at.
There’s a full page on each on this website, and they’re worth your time before you decide anything.
I see people in my Raleigh office. Telehealth covers the rest of North Carolina.
Avoidance. Fear. Avoidance. Fear. Avoidance.
A phone consultation with me costs nothing and runs 15 minutes.
Put that figure in front of me. (910) 502-3339.
You’ve waited long enough for the feeling to catch up to the understanding.
Email me and we’ll find a time to connect by phone for a free 15-minute consultation. You’ll get to know me a little, and we can both tell whether we’re a good fit for this work.
Emotional Transformation Therapy for teens 14+ and adults. Raleigh, North Carolina, and online across the state.
A sentence or two is plenty.
